Stay Safe & Prepared For Extreme Heat

7/29/2022 (Permalink)

The best way to overcome heat is to be prepared.

Summer is officially underway, and with it comes extremely hot temperatures. An extreme heat event, also known as a heat wave, generally refers to a period when temperatures are much hotter or more humid than average. Extreme heat is the most dangerous type of severe-weather event in the U.S.. According to the Centers for Disease Control & Prevention (CDC), over 650 people die wach year from preventable heat-related illnesses. 

Safety Tips During Extreme Heat 

• Drink plenty of fluids
• Have a sports drink or salty snack to replace salt and minerals lost through sweat
• Stay in air conditioning or use a fan
• Avoid using your oven or stove
• Wear loose-fitting and lightweight clothes
• Take a cool shower or bath
• Avoid alcohol and sugary drinks
• Check on elderly and vulnerable neighbors
• Never leave a person or pet in a hot car
• If you feel overheated, cool off with wet washcloths or a cooling towel on your wrists and neck

If You Must Be Out In The Heat

• Limit outdoor activity to the coolest hours of the day
• Rest frequently in shady or cool areas
• Use sunscreen 
• Wear a wide-brimmed hat
• Always bring extra water

Staying cool and hydrating often are the two most important things you can do to avoid feeling sick and discomfort when it's extremely hot. If you think you have experienced overheating, it's important to seek medical attention.